Trauma Center - Trauma Sensitive Yoga (TCTSY)
TCTSY is about creating opportunities for choice, curiosity, and connection with yourself. It is rooted in elements of the hatha style of yoga, where participants engage in a variety of physical forms and movements. The emphasis is not on the external appearance (i.e. doing it “right”) or approva...
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60 min
Gentle Yoga
This practice is different from what you might find in conventional yoga settings. While the physical shapes are "beginner-friendly" and accessible, the practice itself invites a deeper journey inward. You'll be invited to explore the subtle relationship between physical sensation, energy, breath...
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Yoga for Calming Stress & Anxiety
These sessions combine movement, breathing practices, mindful awareness, and relaxation techniques to support your nervous system and cultivate a greater sense of steadiness and ease. By activating the parasympathetic nervous system, often called the body's "rest and restore" response, these prac...
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60 min
Yoga for Depression
Yoga begins with the understanding that we are not broken. At our core, we are already whole and complete. Sometimes, however, life's challenges can leave us feeling disconnected, stuck, or out of balance. Yoga offers a gentle way to reconnect with ourselves and restore a sense of balance and eas...
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60 min
Yoga for Recovery
Recovery and Yoga go hand-in-hand. Compare the Serenity Prayer: "God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference." With this quote describing 3 of the Niyamas (personal observances; tapas, svadhyaya, isvarapran...
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60 min
Yoga for Neurodivergence
Yoga can offer meaningful support for many neurodivergent individuals, including those who identify as autistic, have ADHD, or experience traits associated with both. Many neurodivergent people navigate the world with unique sensory experiences, and yoga has a direct impact on the systems that re...
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60 min
Accessible Yoga & Yoga for Aging Populations
Accessible yoga can be practiced on a mat, in a chair, in a wheelchair, and even adapted for people who spend most of their time in bed. If you can breathe, you can practice yoga. As we age, staying active and connected to our bodies becomes increasingly important. Yoga offers a gentle, supportiv...
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60 min
Integral Yoga for Autoimmune Diseases
Yoga means coming together. Integral means the core or essential components. When we put this together, we have the core components that come together to create healing or wholeness. Healing is a sense of balance, harmony, order, and wholeness. The goal of this practice is to bring one into balan...
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60 min
Private Group Yoga Sessions
Looking for a unique group experience? Private group sessions are available for special events, retreats, community gatherings, organizations, family gatherings, or simply for fun! Sessions can be tailored to your group's unique needs, goals, and interests. Any of my other offerings, such as TCTS...
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60 min
Individual/Private Yoga Sessions
Looking for a yoga experience designed specifically for you? Private sessions provide one-on-one support, individualized adaptations, and the flexibility to focus on your personal needs and goals. Whether you'd like to build confidence before joining a group class, address specific concerns, deep...
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60 min
Prenatal Yoga
Prenatal yoga provides a nurturing, supportive space to care for your changing body while creating opportunities to connect with yourself and your baby. Through gentle movement, breathing practices, and mindful awareness, participants can build strength, improve comfort, reduce stress, and develo...
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60 min
Empowering Yoga for Women
This is not your typical yoga class! This high-energy, empowering experience combines movement, breathwork and sound in a way that is fun and invigorating! Designed to help women cultivate confidence, self-expression, and healthy boundaries, this practice invites participants to take up space, us...
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60 min
Breathing Practices, Meditation, and other Techniques
Yoga is more than physical movement. For those who prefer not to engage in Physical Movement (asana), practices such as Breathing Techniques (pranayama), Emotional Freedom Technique (EFT/Tapping), Progressive Muscle Relaxation (PMR), and Meditation offer other pathways for exploring presence, sel...
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60 min
iRest®
iRest ® is a way of meeting life. It is "a proven-effective approach to using yoga nidra meditation and deep relaxation techniques to overcome trauma." - Richard Miller, Ph.D., founder of iRest®. Its full name is Integrative Restoration Yoga Nidra Meditation. It is a multi-faceted self-management...
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60 min
Corporate Wellness Programs
Healthy, engaged employees are the foundation of a thriving organization. These workplace wellness programs provide practical tools for managing stress, reducing physical tension, improving focus, and supporting overall well-being. Sessions can be customized to meet the unique needs of your workf...
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Yoga for Wellness
This is a beginner-friendly, trauma-informed gentle yoga session that includes mindful movement, breathing techniques, and relaxation techniques. These holistic practices can support us by instilling an embodied sense of stability, strength, and ease. They directly affect emotional regulation and...
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TCTSY Half Day Seminar
This TCTSY Half Day Seminar is an introduction to the core concepts and applications of Trauma Center Trauma Sensitive Yoga. It is designed for yoga teachers, social workers, educators, mental health professionals, and other service providers. It is also open to anyone who would like to learn mor...
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