Individual/Small Group Prenatal Yoga Sessions

What is Prenatal Yoga?

During pregnancy, the center of gravity shifts forward, straining the back muscles and rounding the shoulders, causing back pain and other problems. The muscles along the core become lengthened and weakened, the pelvic floor is asked to carry increasingly greater amounts of weight, and breathing dynamics change as the diaphragm gets moved upwards.

This gentle yoga class strengthens and stretches key muscle groups to support your growing body and focuses on postural alignment to counteract the center of gravity shifting forward. It includes breathing, core, and pelvic floor exercises, which will be very helpful during labor and are crucial for women's health. This practice can support healthy hormone production, alleviate aches and pains, and reduce stress and anxiety.

How much do Individual/Private Sessions Cost?

Individual 60-minute sessions are offered on a tiered level:

• $65.00 for a supported rate
• $85.00 for a usual individual rate around Athens
• $105.00 for a supporter rate

Group (3 or more) 60-minute sessions are offered on a tiered level:

• $85.00 for a supported rate
• $105.00 for a usual individual rate around Athens
• $125.00 for a supporter rate

(Plus processing fees)

Where are sessions held?

Serenity Roots Yoga & Wellness Center, 8950 Lavelle Rd. Athens, OH, 45701

Or, online through Zoom. If an online session is needed, schedule as normal and call/text 740-586-4181 or email traumasensitiveyogaproject@gmail.com to let me know it is an online session.

What if I need a time that isn't listed or I would prefer to meet at a different location?

If you need a time that isn't listed, feel free to call/text 740-586-4181 or email traumasensitiveyogaproject@gmail.com and we can work something out.

I can also travel locally with no additional pay, or out of town with pay, if needed.