Integral Yoga for Autoimmune Diseases

What is Integral Yoga for Autoimmune Diseases?

Integral yoga for autoimmune diseases is best practiced on a 1-1 basis, as each person's needs are unique according to their individual diagnosis. The goal of this practice is to bring one into balance, or harmony, within oneself. It offers a way of managing one's condition to improve one's quality of life through holistic practices and methodologies.

This is a practice of inquiry. The person who is practicing is the arbitrator of their own healing. We begin to awaken our body's own innate sense of wisdom and ability to heal by engaging in practices and lifestyle changes, and then noticing how these practices and changes are making us feel. As the facilitator, I do not offer medical or dietary advice. Rather, I invite you to notice what is happening in your own body as it responds to practices or lifestyle changes that I may invite you to try.

The practices or changes I offer will depend on your particular condition, needs, and interests. They may include breathing techniques, yoga sequences, Ayurvedic modalities, dietary options, or other modalities that have been recommended in the management of autoimmune diseases. My education on these conditions comes from my training with Dr. Sangeeta Sahi, M.D., MBA and my Yoga Therapy training with Soul of Yoga in Encinitas, CA.

How much do Integral Yoga for Autoimmune Diseases Sessions Cost?

Individual 60-minute sessions are offered on a tiered level:

• $65.00 for a supported rate
• $85.00 for a usual individual rate around Athens
• $105.00 for a supporter rate

(Plus processing fees)

Where are sessions held?

Serenity Roots Yoga & Wellness Center, 8950 Lavelle Rd. Athens, OH, 45701

Or, online through Zoom. If an online session is needed, schedule as normal and call/text 740-586-4181 or email traumasensitiveyogaproject@gmail.com to let me know it is an online session.

I can also travel locally with no additional pay, or out of town with pay, if needed.

What can I expect after signing up?

After signing up, you'll be emailed a questionnaire. It is optional, but the more information I have, the better I am able to design a practice that can best suit your specific needs.

The first session involves a consultation, and then we can begin the practice. Subsequent sessions can be the same, or modified as needed.

Disclaimer:

These sessions are not intended to treat or cure any disease. I am not a medical provider. These sessions are intended to increase a sense of wellbeing and offer a way of managing one's symptoms and overall health through holistic methodologies. These sessions should not replace the care of a licensed medical professional, however, they can work well in conjunction with allopathic medicine in many cases.