
Restorative Yoga (12/31/25 6:00p-7:30p)
Restorative Yoga is meant to help restore the body into the body's natural alignment. It is intended to help undo the effects of many modern-day lifestyles that might have us hunched over computers or phones, engaged in repetitive movements, or sitting or standing in one place all day. Not only can your muscular and skeletal system benefit from this practice, but your nervous system may also find relief; as a comfortable, supported body can lay the foundation for a calm, easeful mind.

Located at Serenity Roots
8950 Lavelle Rd. Athens, OH 45701. Parking is available on-site.


What to Bring:
Please feel free to bring your own props and water bottle! We do have props at the studio: mats, blocks, blankets, and straps. We have a limited amount of bolsters and they will be offered on a first come, first serve basis. We do have cushions that can be folded up in place of the bolsters if needed.
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This session can be taken by itself, but it is the first session of the New Year's Eve & Day Mini Retreat
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