Yoga for Neurodivergence

What is Yoga for Neurodivergence?

Yoga can offer a multitude of benefits for neurodivergence, which sometimes presents as Autism Spectrum Disorder (ASD) and/or Attention-deficit/hyperactivity disorder (ADHD). Many people who are living with ASD and/or ADHD might have challenges with sensory processing, which may be related to issues with the vestibular and proprioceptive system. Yoga has a direct impact on these vestibular and proprioceptive systems. The practice of yoga is able to support someone living with these conditions by strengthening the mind/body connection and strengthening interoceptive awareness (one's ability to be aware of internal sensations). It accomplishes this through physical movement (asana), breathing techniques (pranayama), hand gestures (mudras), and repetitive, supportive statements (mantras).

My education on how to apply these practices for these conditions comes from my training with Shawnee Thornton Hardy (M.Ed. Special Education, Educational & Behavior Specialist, SEP-Somatic Experiencing Practitioner, Author, and C-IAYT – Certified Yoga Therapist) and my Yoga Therapy training with Soul of Yoga in Encinitas, CA.

Sessions can be offered on an individual basis and group basis. In an individual session, we can determine and practice the particular tools that will be useful for you, specifically. On a group basis, we can practice techniques that can support brain health as it applies to neurodivergence and restore balance in our minds and bodies.

Where are sessions held?

Serenity Roots Yoga & Wellness Center, 8950 Lavelle Rd. Athens, OH, 45701

Or, online through Zoom. If an online session is needed, schedule as normal and call/text 740-586-4181 or email traumasensitiveyogaproject@gmail.com to let me know it is an online session.

I can also travel locally with no additional pay, or out of town with pay, if needed.

What if I need a time that isn't listed?

If you need a time that isn't listed, feel free to call/text 740-586-4181 or email traumasensitiveyogaproject@gmail.com and we can work something out.

What can I expect after signing up?

After signing up, you'll be emailed a questionnaire. It is optional, but the more information I have, the better I am able to design a practice that can best suit your specific needs.

The first session involves a consultation, and then we can begin the practice. Subsequent sessions can be the same or modified as needed.