All trimesters could engage in this practice, but it is designed for 2nd trimester. This gentle practice set to soft, uplifting music targets the whole body and works on strengthening and flexibility. It is taught with a trauma-informed approach, in that choices are offered and invitational language is used.
**Please note I do my best to remove the background noise, but the software is unable to remove all of it. There are a few places where you can hear traffic in the video.