Prenatal Yoga - 3rd Trimester - Beginner's Level

This is a very gentle beginner's level class for women in their mid-to-late 3rd trimester set to soft background music. Having a bolster or a firm pillow or a few rolled up towels and two blocks might be useful for this class. We work on hip flexibility and breathwork in this class.

Screenshots:

**Please note that I do try my best to edit out background noise but that the software is unable to completely remove it. There are a few places in the video where you can hear the traffic outside.