Emotional Freedom Technique (EFT/Tapping) is a simple, effective practice that can be used when working with pain, anxiety, difficult emotions, or cravings. This evidence-informed technique helps activate the body's relaxation response, supports nervous system regulation, and offers an opportunity to interrupt patterns of stress and reactivity. It is a holistic approach that works on a mental, emotional, and energetic level.

Pricing & Booking:

This is FREE and open to the public! The wellness studio has all the mats, blocks, and blankets that we need, but you're welcome to bring your own if you prefer. Just wear whatever comfortable clothing you like to move in!

Sessions are held at

Elise Sanford Studios

17 Blue Line Dr. Athens, OH 45701