This practice is different from what you might find in conventional yoga settings. While the physical shapes are "beginner-friendly" and accessible, the practice itself invites a deeper journey inward. You'll be invited to explore the subtle relationship between physical sensation, energy, breath, and awareness in a way that is experiential, grounded, and welcoming.

This class is ideal for anyone seeking a slower, more meaningful approach to yoga, whether you're brand new or looking to deepen your experience beyond movement alone. The practice is not about achieving an external form or posture. Rather, it's about experiencing the practice from the inside out.

Pricing & Booking:

Session Options:

• Drop-in Session - $15: If you want to try just one session, or prefer paying one session at a time

• 5-Class Pass - $60: Five classes for the price of four!

What time are the sessions held?

• 5:45-7:00pm every Tuesday

What should I bring?

• The wellness studio has all the mats, blocks, and blankets that we need, but you're welcome to bring your own if you prefer. Just wear whatever comfortable clothing you like to move in!

Sessions are held at

Serenity Roots Yoga & Wellness Center

Serenity Roots Yoga & Wellness Center, 8950 Lavelle Rd. Athens, OH 45701.

Parking (Free) & Map

Benefits:

• Cultivates mindfulness and present-moment awareness

• Enhances concentration and mental clarity

• Supports emotional balance and resilience

• Promotes relaxation and restful sleep

• Improves balance, strength, & flexibility

• Reduces stress and tension