This gentle hatha yoga class has a more internal and mindful focus in contrast to physical attainments while practicing movements/ shapes. The class is similar to a flow class but shapes will be held slightly longer than one would typically find in a flow class. Pranayama (breathwork) and a short meditation will be offered at the end of the session.

This time slot is normally taught by Michelle G. I am subbing for today only.

Pricing for Drop-ins

• $15 (per single session)

Pricing Info

• My website charges processing fees. Venmo does not. Cash is also accepted at the door. If you choose Venmo, please email traumasensitiveyogaproject@gmail.com or call/text 740-586-4181 with your name and email address so I can register you.

Location

• Serenity Roots, 8950 Lavelle Rd. Athens, OH 45701.

Time

• 5:30-6:45pm Monday 08/11/2025