Yoga for Wellness

This is a FREE 10-Week Series that will include bit of information about how these practices work, an offering of the practices themselves, and a discussion after. Sessions will take place on the following dates from 5:30p-6:30p:

Jan 14: TCTSY

(Trauma Center Trauma Sensitive Yoga)

Jan 21: Yoga for Anxiety

Jan 28: Yoga for Depression

Feb 4: Yoga for Recovery

Feb 11: Yoga for Neurodivergence

Feb 18: Accessible Yoga

Feb 25: Yoga for Autoimmune Diseases

Mar 4: Breathing Techniques, Tapping, &

Meditation

Mar 11: iRest

Mar 18: Yoga for Empowerment

Where is this located?

Community Cares Resource Center
10 W. Washington St.
Nelsonville, OH 45764

What to Bring?

Some mats and blocks are available, but please feel free to bring your own mat, blanket (as a cushion for your knees), and water bottle. You might also like to bring a journal and a pen to take notes or write about your experience.

All Sessions are Free and Open to the Public!

Upcoming Schedule