This is a FREE 10-Week Series that will include bit of information about how these practices work, an offering of the practices themselves, and a discussion after. Please click each link for more information about the session. Sessions will take place on the following dates from 4:00-5:00p:
Jan 14: TCTSY (Trauma Center Trauma Sensitive Yoga)
Feb 11: Yoga for Neurodivergence
Feb 25: Yoga for Autoimmune Diseases
Mar 4: Breathing Techniques, Tapping, & Meditation
Where is this located?
Athens County Community Cares Resource Center
10 W. Washington St.
Nelsonville, OH 45764
What to Bring?
Some mats and blocks are available, but please feel free to bring your own mat, blanket, and water bottle. You might also like to bring a journal and a pen to take notes or write about your experience.
Online and In-Person:
This can be taken online or in-person. All registrants will be emailed a copy of the link for the Teams meeting. Feel free to join in-person or online.
All Sessions are Free and Open to the Public!
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